Welcome to Superior Health & Sports Performance!

SHSP is a "research based" personal training and lifestyle consulting business.  I take pride in the fact that I have one of the most educated and experienced personal training/life consulting businesses in the tri-state area!  YOU will benefit from my education, over 15 years of experience and specific approach as YOU will be using cutting edge scientific techniques. These will be taught to you so that YOU can reach your full potential and develop SUPERIOR Health and Performance!  The research shows that you cannot have optimum health, body composition and performance without proper SLEEP, DIET and EXERCISE!  Exercise is NOT the most important thing you can do for your health either.  This is Contrary to what many personal trainer's and fitness experts will tell you as most of them only sell training services.  Proper SLEEP is MOST important to your health, followed by proper DIET then proper Exercise!  YOU will be taught how to optimize all of this to LOOK, FEEL and Play SUPERIOR!