Welcome to Superior Health & Sports Performance!

SHSP is a "research based" personal training and lifestyle consulting business.  I take pride in the fact that I have one of the most educated and experienced personal training/life consulting businesses in the tri-state area!  YOU will benefit from my education, over 15 years of experience and specific approach as YOU will be using cutting edge scientific techniques. These will be taught to you so that YOU can reach your full potential and develop SUPERIOR Health and Performance!  The research shows that you cannot have optimum health, body composition and performance without proper SLEEP, DIET and EXERCISE!  Exercise is NOT the most important thing you can do for your health either.  This is Contrary to what many personal trainer's and fitness experts will tell you as most of them only sell training services.  Proper SLEEP is MOST important to your health, followed by proper DIET then proper Exercise!  YOU will be taught how to optimize all of this to LOOK, FEEL and Play SUPERIOR!   




Hi and welcome to my website!  My name is Christopher Plenzick, ATC and I am the owner of Superior Health & Sports Performance, LLC.  I am sure that I can teach you all the tools that you will EVER need to achieve your maximum potential.  Please give us a call using the "Contact Us" tab in the upper right corner to schedule your consultation. 

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